5 Rounds, time each round. Rest precisely for 3 mins between each round.
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit Ups
- 50 Squats
Approx: 57 mins total (with rests)
- 7:00ish, 8:00ish, 9:00ish, 10:00ish, 11:00ish
After having done a crossfit thing on Monday, a bootcamp on Tuesday, and legs on Wednesday… needless to say I was pretty beat after this work out on Thursday.