Without Fear
"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael
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5.20.13 Cardio
Run at speed 7.5 for one minute
Walk at speed 4 at incline 15 for 3 mins
Repeat 8 times = 32 mins
***My shoulders hurt WAY too bad to want to do anything else today***
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Dude… too legit not to share this!!! Hahaha
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5.19.13 Cardio, Linda (aka “3 bars of death”), Cardio
Cardio
- 1 mile run, a lil over 8 mins
10/9/8/7/6/5/4/3/2/1 rep, rounds for time
- Deadlift 1 1/2 BW
- Bench BW
- Clean 3/4 BW
25 mins
- 70lbs
- 70lbs
- 45lbs
Honestly, couldn’t believe that I could do 70lbs chest press for the WHOLE thing! Woot woot, go me!
Cardio
- 28 mins elliptical interval
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5.16.13 “Barbara”
5 Rounds, time each round. Rest precisely for 3 mins between each round.
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit Ups
- 50 Squats
Approx: 57 mins total (with rests)
- 7:00ish, 8:00ish, 9:00ish, 10:00ish, 11:00ish
After having done a crossfit thing on Monday, a bootcamp on Tuesday, and legs on Wednesday… needless to say I was pretty beat after this work out on Thursday.
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This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.
