February 2012
42 posts
The Daily Dingo: Run For Your Life: 5K Zombie... →
thedailydingo411: Run For Your Lives is a 5K zombie obstacle course starting in Baltimore this fall. They plan on rolling more out across the country if it’s successful. How the race will work: Basic Survival Before the race, you will be given a flag belt, just like the overly intimidating game of flag… Um… YES!!!
Feb 27th
32 notes
Feb 27th
495 notes
2 tags
2.25.12 Strength Training and Cardio
Lateral Side Lunge 12.5lbs, 15x3 Alternating Single Arm Row 12.5lbs, 15x3 Roll Out 20x3 Modified Dead Lift 12.5lbs, 15x3 Curl to Press 12.5lbs, 12x3 Dumbbell Side Plank 8lbs, 8x3 Cardio 28 mins “Weight loss” Elliptical
Feb 27th
2 notes
2 tags
Just HAD to share this, So true!
Here’s MY cat!!!  ^-^
Feb 27th
3 notes
3 tags
2.20.12 Strength Training and Cardio
Lateral Side Lunge 10lbs, 15x3 Alternating Single Arm Row 10lbs, 15x3 Roll Out 20x3 Modified Dead Lift 10lbs, 15x1 10lbs, 12x2 Curl to Press 10lbs, 15x3 Dumbbell Side Plank 5lbs, 8x3 Cardio 1.5 hours of Hip Hop
Feb 22nd
2 notes
2 tags
2.18.12 Strength Training - Full Body
Split Squat 10lbs, 10x3 Single Arm Row 10lbs, 15x3 Dumbbell Side Plank 5lbs, 8x3 Two Arm Swing 10lbs, 10x3 Dumbbell Push-Up 10x3 Roll Out 20x3
Feb 21st
2 notes
2 tags
To say that today has been an adventure... would...
First I “missed” my 7 am flight to San Francisco. I managed to get a flight at 9:35 am which put me in the “city” by 11 am… unfortunately, due to the flight change my friend couldn’t take me closer downtown. I hoped on the BART which was harmless enough, but of course, got off 2 stops too early. I then began to have a panic attack because I have NO signal on...
Feb 17th
2 tags
2.15.12 Strength Training - Upper Body
*First off: Legs are still having a hell of a time trying to recoup!  Stretching Warm-up Single Arm Row on Stability Ball 15lbs x 15 17.5lbs x 12 20lbs x 10 Assisted Pull-Up 70lbs assist; 6ish x 3 Assisted Bar Dip 70lbs assist; 10x3 Isometric Lateral Raise 10lbs x 13ish 12.5lbs x 10ish 15lbs x 8ish Decline Chest Press 15lbs x 15 17.5 x 12 20lbs x 10 Boat Curl 10lbs x 15 15lbs x...
Feb 16th
4 notes
Feb 15th
2,520 notes
Um yeah... I think I over did the legs...
Feb 15th
I GOT THE 24 HOUR FITNESS JOB!!!
San Francisco here I come!!!  ^-^ Finally, it’s all coming together!
Feb 15th
2 notes
3 tags
2.13.12 Strength Training - Lower Body
Squat Press 90lbs x 15 160lbs x 12 210lbs x 10ish… Leg Press 90lbs x 15 160lbs x 12 210lbs x 10 Lunges 10lbs 12x2 Dead Lifts 15lbs x 15 17.5lbs x 12 20lbs x 10 Iron Bird Dog 10lbs 12x3 Cardio: 30 minutes bike
Feb 15th
3 notes
Breakfast, Lunch and Dinner...
Hawaiian Barbecue: Wiki Wiki Noodles… SO GOOD!!!
Feb 15th
Happy Hungover Valentine's Day :p
Feb 15th
1 note
DUDES... new Walking Dead!!!!
That is all… :p
Feb 13th
1 note
2 tags
2.10.12 Strength Training - Upper Body
Assisted Pull-Up 70lbs assist, 8(ish)x3 Assisted Bar Dip 70lbs assist, 10x3 Shoulder Press, balancing on one foot 10lbs x 15 12.5lbs x 12 15lbs x 10 Decline Chest Press 15lbs x 15 17.5lbs x 12 20lbs x 10 Dumbbell Bicep Curl, balancing on one foot 10lbs x 15 12.5 x 12 15lbs x 10
Feb 12th
2 notes
4 tags
2.9.12 Breakfast... uh for Lunch :p
Didn’t get a pic before I devoured it. 2 eggs, scrambled onion, sauteed half tomato left over ribs, with no sauce, meat off the bones avocado, mashed Tapatio whole grain tortilla Oh man, AMAZING!!! Could’a probably used more Tapatio
Feb 10th
2 notes
3 tags
Feb 9th
4,546 notes
Feb 9th
5,307 notes
4 tags
Feb 9th
5,759 notes
5 tags
2.8.12 Strength Training
“Warm up”: Walking up and down the stairs/cleaning the garage for a good 30 minutes ***Do all 3 exercises 3 times total*** I did it as a circuit, resting after the last exercise for (max) 1 minute and then repeat Standing Shoulder Press 5lbs x 30 Skater Lunges each leg x 30 Seated Trunk Twists each side x 30 Stretch!!! I think my hamstrings will feel A LOT better after the long...
Feb 9th
2 notes
4 tags
2.7.12 Cardio and Core
***Do all 5 exercises for one(1) minute each (1 thru 5), rest at least one minute at the end. Repeat circuit 5 times total.***… I only did 3 circuits :( Marching Stand tall with feet shoulder-width apart. Raise left knee as high as you can, then repeat with right leg. Keep alternating, as quickly as you can Shadow Boxing Pretend to box an opponent: Throw jabs and uppercuts using both...
Feb 8th
4 notes
2 tags
2.6.12 Strength Training, Cardio and Core
Walked to gym 5 min running, at 10 min pace x3 30 Seated Bent-over Row, 10lbs 30 Deadlifts, 10lbs 30 Side Bends, 10lbs 5 min - running and walking. My legs felt like jelly after the dead lifts so I had to walk Walk back home Later this evening will be Hip-Hop with a bunch of friends.
Feb 7th
1 note
3 tags
Upper Body - Shoulders and Chest
Feb 7th
1 note
4 tags
Upper Body - Shoulder (Press Variations)
Feb 7th
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3 tags
Upper Body - Biceps and Shoulders
Feb 7th
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3 tags
Upper Body - Biceps
Feb 7th
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3 tags
Upper Body - Back: Row Variations
Feb 6th
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3 tags
Upper Body - Back
Feb 6th
2 notes
7 tags
2.6.12 Breakfast
Chicken and black beans 4 chicken thighs 1 can black beans with jalepenos taco seasoning, to taste cook in a crock-pot for… uh, when ever it looks done :p Use one chicken thigh and some beans. 2 eggs, over easy quinoa half an avocado Tapatio Put all the yummyness in a bowl and ENJOY!!!  ^-^
Feb 6th
2 tags
2.5.12 Cardio
1.1 mile run… around the beautiful lake next to my house I would have done AT LEAST one more lap but I had to uh… use the restroom… then get ready for Super Bowl BBQ ^-^
Feb 6th
7 tags
2.5.12 Breakfast - Breakfast Burrito
Chicken and Beans 4 chicken thighs 1 can black beans with jalepenos taco seasoning, to taste cook in a crock-pot for… uh, when ever it looks done :p Two scrambled eggs, with one chicken thigh and beans… oh, and quinoa.  Topped with mah BELOVED Tapatio!  ^-^ All wrapped in a wheat tortilla.
Feb 5th
1 note
2 tags
2.4/5.12 Drunken-ish Midnight Snack
Hahaha, so, after enjoyin a few drinks for my friend’s birthday, we all went back to her house and had a snack… Who knew a midnight snack could be “healthy”? :p
Feb 5th
1 note
4 tags
2.4.12 Dinner - Sweet Potato Chicken Burrito
Chicken and Beans 4 chicken thighs 1 can black beans with jalepenos taco seasoning, to taste cook in a crock-pot for… uh, when ever it looks done :p Sweet Potatoes cut up into cubes sprinkle of garlic salt, seasoning salt, pepper and table salt (all to taste of course) sprinkly of cinnamon and brown sugar (all to taste of course) sautee in butter I always make the chicken and...
Feb 5th
2 notes
3 tags
2.4.12 Breakfast
It was cute, yesterday, my grandma made my mom and I breakfast.  Probably about 1 scrambled egg, 2 lil sausage links and 1 (end) piece of toast. Needless to say I was STILL hungry, so I had a 1/2 cup 5 grain cheerios and 1/3 cup dulce de leche cheerios… SO GOOD!
Feb 5th
2.4.12 Core - Ab Fab February
25 situps 6 pushups 20 secs plank
Feb 5th
Ben Does Life.: Super Bowl Party Fitness Game →
bendoeslife: Ben’s guide to keeping you active before, during, and after the big game. 10 pushups every time someone mentions Eli Manning looks perpetually confused. 10 situps every time Tom Coughlin is shown with a look of bewilderment. 25 jumping jacks for every closeup shot of Gronkowski’s ankle. 6…
Feb 4th
94 notes
3 tags
2.3.12 Cardio & Core
Cardio 5 min walking warmup 5 min light run 10 mins interval - 1 min sprint, 1 min walk 5 min light run Core Fab Ab February - Day 2 15 situps 5 pushups 15 secs plank Fab Ab February - Day 3 20 situps 6 pushups 20 secs plank
Feb 4th
1 note
3 tags
2.1.12 Fab Ab February Day 1
10 sit-ups 4 push-ups 10 secs plank
Feb 3rd
6 tags
2.3.12 Breakfast
Forgot to take a picture before I devoured my breakfast sandwich! 2 eggs, omelet style 3 slices turkey bacon  3 slices sharp cheddar cheese 2 slices wheat toast SO FREAKING GOOD!!!
Feb 3rd
In SF enjoying the local brew in mah ADORABLY tiny...
Anchor Brewing: Humming Ale
Feb 2nd
1 note
3 tags
Breakfast Pasta...
WWWHHHAAAAA….? But, it actually looks legit!
Feb 2nd
2 notes
January 2012
56 posts
1 tag
So... with 5 W-2's and counting... where is a...
I totally fudged up my taxes last year.  Not on purpose… but I just got ROYALY SCREWED!  :( So, to avoid that stress… what do ya’ll suggest?
Jan 31st
1 note
7 tags
1.28.12 Dinner
quinoa broccoli red and yellow pepper green onions minced garlic chicken parmesean cheese fresh cracked pepper Not gonna lie, this meal: SO FREAKING DELICIOUS!  I can’t wait to make it again!
Jan 29th
2 notes
8 tags
1.27.12 Dinner
The wrap before the wrap… whole wheat tortilla spinach original hummus chicken grape tomatoes red pepper yellow pepper avocado SO FREAKING GOOD!
Jan 28th
2 notes
Jan 27th
853 notes
Jan 27th
175 notes
4 tags
1.26.12 Cardio and Strength Training - Lower Body
Stretching Warmup 5 min ellitpical Deadlifts 15lbs x 15 17.5lbs x 12 20lbs x 10 Iron Bird Dog 10lbs 12x3 5 min elliptical Nose to Knee Crunch 40x3 Prone Oblique Roll 16x3 5 min elliptical Leg Press Machine 110lbs x 15 130lbs x 12 150lbs x 10 Sumo Squat 15lbs x 15 17.5lbs x 12 20lbs x 15 *Gonna start at 20lbs next time seeing as it felt great 5 min ellitpical Arm Pull-Over...
Jan 27th
3 notes
2 tags
New Page - Upper Body Strength
I added a new page for Upper Body Strength.  I just checked the page and it needs a lot of sprucing up, but I will get to it. I will also be adding other muscles groups and exercises to the pages, stay tuned!  ^-^
Jan 25th
2 notes
6 tags
1.23.12 Cardio and Strength Training
Stretching Warm Up 3 mins running Assisted Pull Up 70lbs assist Assisted Bar Dip 70lbs assist 3 mins running Decline Dumbbell Chest Press 12.5lbs x15 17.5lbs x12 20lbs x 10 Incline Chest Press 35 lbs, 12x3 3 mins running Dumbbell Single Arm Row 12.5lbs x15 (each arm) 17.5lbs x12 (each arm) 20lbs x10 (each arm) Cable Row 30lbs x15 40lbs x12 50lbs x10 3 mins running Core work
Jan 25th
3 notes