Without Fear
"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael
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Cardio vs. Weight Lifting
Cardio vs. Weight Lifting
and the Combination of BothA) Cardio (Aerobic)
1.) What is it:
- An activity that raises your heart rate to a level where you’re working, but can still talk
- The American College of Sports Medicine recommends that to achieve the full benefits of cardiovascular training sessions should be completed for 20 - 60 minutes, 3-5 times weekly at a moderate intensity.
2.)Cardio - Benefits
- It’s one way to burn calories and help you lose weight
- It makes your heart strong so that it doesn’t have to work as hard to pump blood
- It increases your lung capacity and bone density
- It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
- It makes you feel good
- It helps you sleep better
- It helps reduce stress
- 0Temporary relief from depression and anxiety
3.)Types of Cardio
- Brisk Walking
- Jogging/Running
- Swimming
- Cycling
- Stepping
- Aerobics Classes
- Using a Cross Trainer
- Rowing
- Stair climber
- Elliptical
- Kickboxing
- Jump rope
4.)Cardio - Performance Benefits
- increased endurance
- increase blood flow through the muscles
- Improving the ability of muscles to use fats during exercise, preserving intramuscular glycogen
- Enhancing the speed at which muscles recover from high intensity exercise
5.)Cardio - Risks
- Stress fractures
- Plantar fasciitis
- Dehydration
- Heel spurs
- Shin splints
- notesurl
This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.
