Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

- 12
- Jan 24
1.23.12 Cardio and Strength Training
Stretching Warm Up

3 mins running

Assisted Pull Up
- 70lbs assist
Assisted Bar Dip
- 70lbs assist
3 mins running

Decline Dumbbell Chest Press
- 12.5lbs x15
- 17.5lbs x12
- 20lbs x 10
Incline Chest Press
- 35 lbs, 12x3
3 mins running

Dumbbell Single Arm Row
- 12.5lbs x15 (each arm)
- 17.5lbs x12 (each arm)
- 20lbs x10 (each arm)
Cable Row
- 30lbs x15
- 40lbs x12
- 50lbs x10
3 mins running

Core work
- #cardio
- #strength training
- #upper body
- #back
- #chest
- #interval
notesurl

About

This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.

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