Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

- 3
- Jan 27
1.26.12 Cardio and Strength Training - Lower Body
Stretching Warmup

5 min ellitpical

Deadlifts
- 15lbs x 15
- 17.5lbs x 12
- 20lbs x 10
Iron Bird Dog
- 10lbs 12x3
5 min elliptical

Nose to Knee Crunch
- 40x3
Prone Oblique Roll
- 16x3
5 min elliptical

Leg Press Machine
- 110lbs x 15
- 130lbs x 12
- 150lbs x 10
Sumo Squat
- 15lbs x 15
- 17.5lbs x 12
- 20lbs x 15
- *Gonna start at 20lbs next time seeing as it felt great
5 min ellitpical

Arm Pull-Over Straight Leg Crunch
- 8lbs 12x3
Single Cheek Ab Crunch
- 12x3
notesurl

About

This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.

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