Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

- 3
- Feb 7
2.7.12 Cardio and Core
***Do all 5 exercises for one(1) minute each (1 thru 5), rest at least one minute at the end. Repeat circuit 5 times total.***… I only did 3 circuits :(

Marching
- Stand tall with feet shoulder-width apart. Raise left knee as high as you can, then repeat with right leg. Keep alternating, as quickly as you can
Shadow Boxing
- Pretend to box an opponent: Throw jabs and uppercuts using both arms! *Bend knees and stay low for extra lower-body training*
Mountain Climber
- From a push-up position, bend left knee to bring it toward chest. Return to start, then quickly repeat with right leg. Keep alternating, fast!
Jumping Jacks
- um… you got this one, right? :p
Knee-Ups
- Twist right at the waist and bring right leg to left elbow, repeat on other side. Keep alternating.
Fab Ab February Day 4
- 25 sit-ups
- 7 push-ups
- 20 sec plank
Fab Ab February Day 5
- 30 sit-ups
- 7 push-ups
- 25 sec plank
- #cardio
- #circuit
- #core
- #Fab Ab February
notesurl

About

This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.

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