Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

- 2
- Feb 8
2.8.12 Strength Training
“Warm up”: Walking up and down the stairs/cleaning the garage for a good 30 minutes

***Do all 3 exercises 3 times total*** I did it as a circuit, resting after the last exercise for (max) 1 minute and then repeat

Standing Shoulder Press
- 5lbs x 30
Skater Lunges
- each leg x 30
Seated Trunk Twists
- each side x 30
Stretch!!! I think my hamstrings will feel A LOT better after the long stretch!
notesurl

About

This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.

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