Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

- 2
- Feb 11
2.10.12 Strength Training - Upper Body
Assisted Pull-Up
- 70lbs assist, 8(ish)x3
Assisted Bar Dip
- 70lbs assist, 10x3
Shoulder Press, balancing on one foot
- 10lbs x 15
- 12.5lbs x 12
- 15lbs x 10
Decline Chest Press
- 15lbs x 15
- 17.5lbs x 12
- 20lbs x 10
Dumbbell Bicep Curl, balancing on one foot
- 10lbs x 15
- 12.5 x 12
- 15lbs x 10
- #strength training
- #upper body
notesurl

About

This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.

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Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

2.10.12 Strength Training - Upper Body

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