Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

- 3
- Feb 14
2.13.12 Strength Training - Lower Body
Squat Press
- 90lbs x 15
- 160lbs x 12
- 210lbs x 10ish…
Leg Press
- 90lbs x 15
- 160lbs x 12
- 210lbs x 10
Lunges
- 10lbs 12x2
Dead Lifts
- 15lbs x 15
- 17.5lbs x 12
- 20lbs x 10
Iron Bird Dog
- 10lbs 12x3
Cardio: 30 minutes bike
- #lower body
- #strength training
- #cardio
notesurl

About

This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.

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Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

2.13.12 Strength Training - Lower Body

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