Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

- 4
- Feb 15
2.15.12 Strength Training - Upper Body
*First off: Legs are still having a hell of a time trying to recoup!

Stretching Warm-up

Single Arm Row on Stability Ball
- 15lbs x 15
- 17.5lbs x 12
- 20lbs x 10
Assisted Pull-Up
- 70lbs assist; 6ish x 3
Assisted Bar Dip
- 70lbs assist; 10x3
Isometric Lateral Raise
- 10lbs x 13ish
- 12.5lbs x 10ish
- 15lbs x 8ish
Decline Chest Press
- 15lbs x 15
- 17.5 x 12
- 20lbs x 10
Boat Curl
- 10lbs x 15
- 15lbs x 10 or 8… I forget
- 20lbs x 2… yep… a whole 2 :p
Shoulder Press
- 10lbs x 15
- 12.5 x 11
- 15lbs x 8ish
I feel like I’m missing a few more exercises but I can’t think of em, oh well!

*Note to self: up weights for single arm row and maybe decline chest press. Definitely do more boat curls!

Well, I’m off to sleepy town so I can walk up bright and early for a flight to SF to fill out all my new lovely employee paper work! Ah yeah, 24 Hour Fitness here I come!
- #strength training
- #upper body
notesurl

About

This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.

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