Without Fear

"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael

• • Nov 22

  11.22.11 Strength Training - Legs

  Squat Press:

  • 90lbs x 15
  • 140lbs x 12
  • 160lbs x 10

  Leg Press:

  • 90lbs x 15
  • 140lbs x 12
  • 160lbs x 10

  

  

  

  Also, some side crunches using a bosu ball.

  Cardio

  • random hills on treadmill, just walking 30 mins
  • #cardio
  • #strength training
  • #n.e.n.
  • #legs
  ➟
• • 12
  • Jan 17

  1.16.12 Strength Training and Cardio 1 & 2

  

  

  

  

  

  

  Cardio 1: Elliptical, 25 mins

  Cardio 2: Hip Hop class for a lil over an hour

  • #strength training
  • #legs
  • #cardio
  • #elliptical
  • #hip hop
  ➟
• • 3
  • Feb 28

  2.27.12 Strength Training

  Split Squat

  • 15lbs, 12x3

  Single Arm Row

  • 15lbs, 15x3

  Dumbbell Side Plank

  • 8lbs, 8x3

  Two Arm Swing

  • 15lbs, 15x3

  Dumbbell Push-Up

  • 12x3

  Roll Out

  • 20x1

  Arm Pull Over Straight Leg Crunch

  • 6lbs medicine ball, 12x2

  I would also like to say, that I’m quite proud of myself for being able to increase the weight each time I repeat the different workouts.  The first time I did this routine I noticed I did get more definition on my tummy, but I was doing A LOT more cardio… but now, I feel more definition ALL OVER = WIN!
  • #strength training
  • #squat
  • #row
  • #push-up
  • #abs
  • #arms
  • #legs
  ➟

About

This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.

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