Without Fear
"The secret of life is to have no fear; it's the only way to function." - Stokely Carmichael
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8/16 Workout
- 10 burpees
- 15 chest flies x3 (8 lbs)
- 10 burpees
- 12 boat curl and press x3 (8 lbs)
- 10 burpees
- 10 dip and knee raise x3
- 10 burpees
- 10 one legged dumbbell shoulder press x3 (each leg, 5 lbs)
10 minute ellipitical intervals. I wanted to do 30 mins but I had eaten so much at dinner I wanted to vomit. :p Oh, and I wanted to do 20 burpees each time but my legs wanted to give up by the 7th one.
Keep up the great work ya’ll and MAKE a great day!
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8.25 Workout
Core:
- Side-Lying Double Leg Lift 10x2
- Double-Leg Stretch 10x2
- Reverse Plank with Leg Raise 5x3
*I had some trouble with the Reverse Plank…
Strength: Circuit 10x3
- Dumbbell Squat to Overhead press
- Dumbbell CHest Press on Stability Ball
- Stability-Ball Jacknife
- Dumbbell Lunge with Biceps Curl
- Stability-Ball Hamstring Stretch
I’m feelin mah abs today, legs were a little jelly like walking down the stairs. We’ll see how my arms feel when I get to work, gonna be liftin’ a lot of trays (I’m a server, we use LARGE trays). All in all, I’d say it was a great workout! ^-^
Keep up the great work ya’ll, make a great day!
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9.21.11 Strength Training - Rock Solid Abs
Take a Walk
Rotational Lunge and Shoulder Press
Warrior Tree Tricep Extension
Plank with Front Raise
Sumo Squat Side Knee Raise and Side Crunch
Swiss Thigh and Fly
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10.4.11 Strength Training - Tone Zone
(Really, fraken REALLY… just delete my entire message? grr…)
As I had said BEFORE, I finished my mid-term early because I didn’t know most of the material, I busted out a workout but not my usual amount because the gym was closing, wah wah! Here’s what I was able to accomplish
Test the Water Squat and Bicep Curl
Take a Walk
Rotational Lunge and Shoulder Press
Plank with Front Raise
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10.6.11 Strength Training and Cardio
Rock Solid Abs
- Stability Ball Pelvic Tilt Crunch
- Walk the Plank and Rotate
- Arm Pull over Straight-Leg Crunch
- Nose-to-Knee Crunch
- Prone Oblique Roll
Back Extension Rear Leg Raise
Cardio
- 10 min walking warmup - incline 2
- 15 min interval - 1 min sprinting, 1 min light jog
- 5 min walking cool
- stretch
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10.13.11 Strength Training - Lean Machine
- Lateral Bend and Dumbell Reach
- Downward Dog to Press Flow
*I definitely need to buy a Bosu, I had to improvise… I used a stack of textbooks. Ah yeah, thinkin’ an mah toes! ^-^
- Rock the Boat
- Crescent Lunge and Unilateral Row
*This was harder than I expected… but I got through it, with only a 5 pound weight though…
- Warrior Three Tricep Extension
*I have NO balance so… I didn’t get through this one very well
- Warrior Two Bicep Curl
There was one other routine in this workout that I didn’t get to because I couldn’t figure out how to improve the Bosu again. Anyway, I can definitely tell that I will be feeling this in may hamstrings tomorrow… OH RIGHT!
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10.31.11 Halloween Workout - Strength Training & Cardio
Strength Training
Cardio - what I WANTED to do
- 5 min warmup
- 5 min running
- 10 min interval - 1 min sprint, 1 min light jog
- 5 min run
- 5 min cooldown
-what the TREADMILL let me do…
- 5 min warmup
- 15 min run at 6.2… SO BORED!
I hope everyone had a GREAT Halloween! Now the holidays begin! ^-^
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11.2.11 Strength Training
I don’t really have a list for this today… all’s I know is I will be feeling DEATH in my legs tomorrow! :p
- Lunges with 10 lbs weights
- dumbbell squats (x2) 10lbs - and finally got some tips for good form as I was doing them
- leg press (x2) 35lbs and 45lbs
- squat machine (x2) 25lbs
- calf lift
- tricep pulls
- curls
- TRIED to do a flexed arm hang
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11.4.11 Strength Training - Rock Solid Abs
It was tre weird though… whilst doin’ the last workout my lungs started hurting really bad… what’s that about?
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11.6.11 Strength Trainging - The Gun Show
Since my goal is to do a freaking pull up before I move, I figured what better time to start working my way towards it then… NOW!
Lat Pull Down
- 3 x 25
Boat Curl and Press
- 3 x 13 (10 lbs weight)
Dip and Knee Raise
- 3 x 15
Triangle Lat Raise
- 3 x 18 (5 lbs weight)
Lying Dumbbell Triceps Extension
- 3 x 25, 9, 9 (10 lbs weight)
Lat Pull Downs
- 3 x 20
There were actually more workouts I wanted to do but ran out of time before work. Will continue this in a few days!
This is my blog to show life without fear. Trust me, I have plenty of fears in love, health, fitness, school, career... life, but I will not let that stop me. Time to face fear and live my life! I will push myself harder and have no fear that someone might be judging me... they're just jealous because I can conquer fear.
